Embracing the Healing Power of Hobbies: Nurturing Mental Well-Being Through Leisure Activities
In the fast-paced whirlwind of modern life, where the demands of work, family, and other responsibilities often leave us feeling drained and overwhelmed, it’s easy to overlook the importance of carving out time for ourselves. In chaos, hobbies offer a strong antidote to stress and anxiety, promoting mental wellness amidst the hustle and bustle. These cherished pastimes, whether it be painting, gardening, playing an instrument, or engaging in sports, hold the key to unlocking a realm of mental health benefits that can rejuvenate the mind, body, and soul.
Hobbies are more than just pastimes, they’re tools for promoting mental, emotional, and physical health. Research has shown that hobbies can reduce stress, enhance mood, increase self-esteem, and improve overall quality of life. We can have a sense of calm and tranquillity while taking a break from the stresses of daily life by engaging in activities we love.
Gardening, for example, allows us to embrace the healing touch of nature. Attention Restoration Theory suggests that nature provides mental respite and recovery from cognitive fatigue. The act of gardening involves nurturing plants, which in turn nurtures our health by encouraging physical exercise and social interaction. Such activities contribute to an improved sense of community and well-being.
Similarly, creative hobbies like painting, writing, or playing an instrument, are deeply intertwined with our health. The connection between art, healing, and well-being is well-documented. Art invites us to delve deeper into our emotional and spiritual dimensions, allowing us to process feelings and experiences in a transformative way. As we create, we find congruence between our emotions and thoughts, a process essential to healing and mental well-being.
Even simple hobbies like knitting or baking can be seen as acts of mindfulness—an escape from the incessant rhythm of everyday life. As we concentrate on patterns or recipes, we step into a meditative-like state, reducing stress and anxiety, while boosting happiness and satisfaction.
Engaging in recreational arts for as little as two hours per week has been shown to significantly enhance mental well-being. This “art dose” is likened to the public health campaigns that promote physical activity for good health. Timely involvement in creative activities can have a lasting and beneficial impact on your mental health and serve as a potential route to well-being.
In addition to providing relaxation and emotional expression, hobbies also stimulate our cognitive processes. Engaging in activities that challenge our minds, such as puzzles, learning new languages, or playing strategy games, can enhance our mental agility and boost overall well-being. Hobbies offer a break from routine tasks and allow our minds to explore new possibilities and perspectives.
Furthermore, pursuing hobbies fosters personal growth and enhances self-esteem. As we challenge ourselves, learn new skills, and accomplish goals within our hobbies, we develop a sense of competence and achievement. This sense of accomplishment boosts our self-esteem and confidence, leading to greater overall satisfaction with ourselves and our lives.
Beyond individual benefits, hobbies also facilitate social connection and community engagement. Joining hobby clubs, classes, or community groups provides opportunities to meet like-minded individuals and forge meaningful relationships. Engaging in group activities promotes socialization, reduces feelings of loneliness and isolation, and strengthens support networks, all of which are vital for our mental and emotional well-being.
When it comes to choosing the right hobby, it’s important to reflect on your interests and passions. What activities bring you joy and fulfilment? What subjects or topics have always intrigued you? By selecting a hobby that aligns with your interests, you’re more likely to stay motivated and engaged.
If you’re new to hobbies, it’s helpful to start small and gradually explore different activities. Setting realistic goals for your hobbies can provide a sense of direction and purpose while making time for them in your daily or weekly routine ensures that you prioritize self-care.
In conclusion, incorporating hobbies and leisure activities into our lives can have a profound impact on our mental well-being. Whether it’s painting, gardening, playing an instrument, or any other activity that resonates with you, finding the hobby that brings you joy is the key. Embrace the healing power of hobbies and experience the positive impact they can have on your mental well-being.
Online Yoga Classes: Embark on Your Virtual Yoga Journey with Wizhob
In a world that moves relentlessly, finding moments of tranquillity is necessary for holistic well-being.
Enter the realm of online yoga classes, where WizHob emerges as a guiding light, offering diverse
courses to embark on your virtual yoga journey.
Unveiling the WizHob Yoga Experience:
WizHob stands at the forefront of online learning, and its yoga offerings are no exception. As a
platform committed to helping you learn hobbies and get skilled at life, WizHob brings together a
collection of yoga courses curated by certified Wiz experts. With their wealth of experience and
passion for yoga, these experts offer a range of courses catering to different preferences and skill
levels.
Diversity in Yoga Courses:
WizHob’s online yoga classes are a testament to the diversity within the practice. From short-term
sessions designed for busy schedules to more extensive long-term courses for those seeking a
deeper understanding, WizHob ensures a yoga class tailored to your needs. Whether you’re a novice
looking to explore the basics or an advanced practitioner aiming to refine your practice, the variety
of courses on WizHob caters to all.
From Asanas to Meditation: Explore the Spectrum:
WizHob’s yoga offerings cover the entire spectrum of the practice, ensuring a comprehensive and
enriching learning experience. Dive into courses focusing on foundational asanas, guiding you
through proper alignment and technique. Explore the meditative aspects of yoga with classes that
delve into mindfulness, breathing techniques, and the profound art of relaxation.
Certified Instructors for Authentic Learning:
Central to WizHob’s commitment to quality is the Wiz certification. Each yoga instructor on the
platform is Wiz certified, signifying expertise, dedication, and a commitment to providing an authentic and transformative yoga experience. Whether you choose a short-term course for a quick rejuvenation or a long-term program for a more profound journey, you can trust that you’re learning from seasoned professionals.
Flexibility Redefined: Yoga Anytime, Anywhere:
The virtual nature of WizHob’s online yoga classes means the yoga studio is wherever you are.
WizHob understands the demands of modern life, and its courses allow you to practice at your own pace in the comfort of your space. With a flexible schedule and various class durations, WizHob ensures that yoga seamlessly integrates into your routine.
Choosing Your Yoga Path:
WizHob’s user-friendly platform makes choosing a suitable yoga class a breeze. Consider factors like
the course duration, instructor profiles, and user reviews to make an informed decision. Whether
you’re a busy professional squeezing in a quick session or a dedicated enthusiast committing to a
long-term journey, WizHob has the perfect yoga class for you.
Embark on Your Virtual Yoga Journey with WizHob:
As you step into the world of WizHob’s online yoga classes, you’re not just entering a digital studio;
you’re immersing yourself in a transformative experience guided by certified experts. Discover the
serenity of yoga anytime, anywhere, and let the diverse offerings on WizHob be your gateway to a
more balanced and centred life.
Conclusion: Your Mat Awaits, Your Journey Begins:
In the universe of online yoga classes, WizHob beckons you to discover the profound benefits of this
ancient practice. Whether you seek the flexibility of short-term sessions or the depth of long-term
courses, WizHob is your companion on the virtual path to wellness. Embrace the tranquillity, breathe
deeply, and let WizHob’s online yoga classes be the catalyst for your holistic well-being. Your mat
awaits; your virtual yoga journey begins now!
From Basic Math To Vedic Math
Focus Of Vedic Math:
Vedic Mathematics is a collection of ancient tricks and techniques to execute arithmetic operations quickly and more efficiently. Vedic Math comes from the Vedas, more specifically the Atharva Veda. It was revived by Indian mathematician Jagadguru Shri Bharati Krishna Tirthaji between 1911 and 1918. He then published this work in a book called Vedic Mathematics in 1965. It comprises 16 sutras (formulae) and 13 sub sutras. Vedic Math is an ancient technique that simplifies multiplication, divisibility, complex numbers, squaring, cubing, square roots, cube roots, recurring decimals, and auxiliary fractions.
Why One Should Know Vedic Math?
- *Makes elementary calculation 10-15 times faster
- *Helps in accurate guessing
- *Useful for all classes
- *Reduces burden (need to learn tables up to 9 only)
- *A magical tool to reduce finger counting and rough work
- *Increases concentration
- *Helps in reducing silly mistakes
- Vedic maths provides answers in one line, as opposed to the several steps of traditional mathematics. There are six Vedanganas. The Jyotish Shastra is one of the six. Vedic Math forms part of this Jyotish Shastra. Vedic maths consists of 3 segments or ‘skandas’ (branches). The beauty of Vedic Math lies in its simplicity; all calculations can be done on pen and paper. The approach to solve problems stimulates and sharpens the mind, memory, and focus. It improves creativity and promotes innovation.
Vedic Math In Modern times
The portrayal of distinct brain zones engaged in highly active activity dealing with mathematics is at the heart of a growing neuroscientific knowledge of the mathematical functioning of human brains As a result, the presence of mind and the capture of thoughts while presenting the problem are just as important as the solution to the problem.
Vedic mathematics aids in mental computations that are both faster and more accurate. This combines 16 Sutras and 13 up Sutras. Mental calculations are beneficial to answer any complex equation in addition, division, multiplication, algebra, trigonometry, square, square root, cube, and cube root. And this is an ever-changing epoch in the human history.
Healing Nature Of Calligraphy
THE HEALING BENFITS OF CALLIGRAPHY
There are different forms of Calligraphy that are found globally. You can practically see this form of art everywhere – right from Chinese Calligraphy tattoo to pictures of Chinese art it is everywhere. Chinese Calligraphy – the beautiful art with healing benefits, that makes it stand out from the rest. What it makes it exclusive from other is that it helps in the communication of an artist’s spiritual world by making use of the Chinese characters. The most appealing factor of the Chinese Calligraphy also conveys a lot about aesthetic feeling, emotions, moral integrity and character of the artist to the readers. Chinese Calligraphy has showed the new role in therapy and health. Meditation is an effective and traditional method for staying healthy and coping stress, the studies have revealed that learning Chinese Calligraphy can provide you with the same distinctions and stress reduction benefits like that of doing mediation. There was a significant difference shown in the heart rate, reduced muscle stress, controlled respiratory rate and skin temperature as well.
GULNAAZ MEHNBOOB AND HIS STYLE OF CALLIGRAPHY
Gulnaz Mahboob’s search for a calligraphy master saw her land in Istanbul with “a clean palette,” she says. “I had no knowledge of the science behind it or who the masters were. I knew that I wanted to reconnect with my creative side, but I didn’t know how, where, or who to go to.” “Although Islamic calligraphy originated from the Arab world, many are now going to Istanbul because that’s where a lot of the masters are,” Mahboob tells Arab News. “They’ve perfected calligraphy to such an extent, and the standard is very high. Istanbul has become a hotspot for calligraphers.” “Although Islamic calligraphy originated from the Arab world, many are now going to Istanbul because that’s where a lot of the masters are,” Mahboob tells Arab News. “They’ve perfected calligraphy to such an extent, and the standard is very high. Istanbul has become a hotspot for calligraphers.”
DIFFERENT TYPES OF CALLIGRAPHY:
Modern Pointed Pen Calligraphy
Modern pointed pen calligraphy dominates the TPK website because it’s my personal favorite out of all the different types of calligraphy. (This style of calligraphy is what I think of when I hear “modern calligraphy”, so that’s how I refer to it throughout the site.) You create this calligraphy style with a pointed nib which is simply a nib with a pointed tip. If you’re interested in this calligraphy style,.
Brush Pen Calligraphy
Brush pen calligraphy is calligraphy that’s made with pens that have long, tapered tips and a consistent ink flow. The technique for using brush pens echoes the technique used for pointed pens: you apply pressure to make thick strokes, and you let up on pressure to make thin strokes. Brush pen calligraphy only requires two supplies (a brush pen and paper), and it’s a fun and approachable way to get started with any type of calligraphy. You can learn more about brush pen calligraphy
Traditional Pointed Pen Calligraphy
Traditional pointed pen calligraphy styles like Spencerian and Copperplate have been around for years, and you create them with particular strokes and formations. You have some room to be creative, but you don’t have a lot of freedom compared to modern calligraphy.
Indian Aesthetic And Culture
True culture includes all these four aspects and a cultured man ought to show development along all these four lines. It is therefore obvious that education in aesthetics is as essential if not more than mere intellectual or physical education. Man can never be complete or balanced or harmonical unless his emotions are trained, developed and sublimated, and herein comes the need for introducing art in our educational curriculum as a compulsory subject. Classical Dance is the highest form of art.
DANCE AND POWER OF ONENESS:
In the classical dance, dancer portrays multiple characters to tell stories based on Hindu philosophies with narratives of good versus evil. “since the ideal dance student is expected to render herself devoid of aham (egotism) and to become a selfless devotee of the dance, she must train to perform both male and female roles or styles of dance with equal dexterity.” There are certain dance forms that are associated with different genders, such as kathakali, typically for male dancers, and the mohini attam, which is performed primarily by women. classical training is the Ardhanarishwara, a “celebration of the half-man, half-woman deity” that requires dancers to move between male and female styles.
Indian Art Culture And Classical Dance Forms:
philosophy and practice may be traced back to the Sanskrit scripture Natyashastra. Bharatnatyam, Kathak, Kuchipudi, Odissi, etc are examples of Indian Classical Dance forms. until the 19th century, musical plays known as sangeet-nataka evolved into contemporary classical dance forms. Tandava and Lasya are the two main elements of Indian classical dance. Natya (the theatrical element of the dance, i.e. character impersonation) Bharat Muni’s Natya Shastra is the most important source for determining the features of dances.
Rasa’s Of The Classical Dance
Love, Heroism, Pathos, Humour, Anger, Fear, Disgust, Wonder, and Peace are the nine rasas.
Technically, the term “rasa” means rapture. According to the Natya shastra, Rasa is produced by a combination of the vibhaava (determinants, stimulus or right ambience), Anubhaava (the transitory mental status or the effective results of the excitation produced in the vibhaava) and vyaabhichaari bhaava (birth of the derived emotion). Rasa imparts blissful joy with a combination of abhinaya (histrionic representation) and sthaayee Bhaava (permanent sentiments). Since it is felt in the form of ecstasy, it is called the natya rasa. There can be no Rasa without Bhaava and no Bhaava without Rasa. Therefore, in histrionics, they attain perfection only when they complement each other. All the rasas are derived from the Sthayi bhava or State of mind. Thereafter the combination of vibhava (Determinants), Anubhav (consequents) and vyabhichari (Transitory mental status) give rise to the emotion (rasa).
French Not Just A Language But Prettiest Way Of Communication.
French is a language that reflects both the rich cultural and historical heritage of France and also that of the worldwide Francophonie. It is a language of international diplomacy, a global business language, and a top internet language, which points to the growing importance of French. With deep historical roots in the U.S. and throughout North America and the Caribbean, it is also a local language. The ideas of the Enlightenment inspired the American Revolution, several of the Founding Fathers visited Paris to elicit French support of the revolutionary cause, and France has been considered America’s oldest ally.
French As A Vocation
French is a global business language, and knowledge of French can lead to career opportunities. A 2011 Bloomberg study found French to be the third most useful language for international business, with only English and Mandarin Chinese more useful. French is the second most studied language in the world, with 100 million students around the world—a huge market. Over a million students study French in the Alliance Française alone.
French In The Time Ahead:
French is considered an advantage in personal life, in culture, in travel, in education, in the workplace, and in terms of access to information around the world. With 900 million people learning French around the world, our relative lack of French language skills and knowledge of francophone culture may mean that we are falling behind and may put our futures at risk. So, for all of these reasons and many more, the question for most of us should no longer be Why French? but rather Why not French? and Why not now?
Hobbies That Would Help You Start Your Business
If you’re interested in business and want to start your own or if you’re a newcomer in the world of business, you’re at the right place. Having knowledge about marketing and finances is not enough for running a successful business. You’ve got to have an idea about several other things as well. There are certain hobbies that are known to help start your business. In this article, we’re going to talk about these hobbies. Read along to find out!
- Journaling
Journaling is a great hobby and prepares you for greater ambitions. Whether you journal your day-to-day experiences or monthly expenses, keeping a record of things is one of the main aspects of a business. You should always have your thoughts and actions documented if you want to make it big in the field of business. You can either write on paper or type your thoughts out and save them on your computer. When you go back to these documents, you’ll be surprised to see how helpful they might turn out. Thus, make it a point to document your plans and actions. Begin right away!
- Socializing
This is a skill that may appear to be quite hard for introverts but for extroverts, it’s quite a blessing. The importance of making connections cannot be denied when it comes to growing businesses. You need to have a strong backup of a team when you start a business and this is where you’ll need your socializing skills. Try to engage with like-minded people with similar preferences, who might be interested to work with you in the future. If you’re unable to make connections on your own, you can acquire assistance from fun applications and websites that help you connect with different people. Make it a point to have a strong network of people around right from your formative years.
- Social Media Management
Not all startups have a professional social media team that would maintain your visibility on social media. If you’ve just begun your venture, it’s advised that you should manage your social media on your own. This is not quite difficult but the key to attracting an audience on social media is to maintain consistency. You should know the little tricks and hacks to reach more eyeballs in less time. Having a fair knowledge about social media insights and algorithms is very essential when it comes to starting a business of your own, especially in today’s time.
Relaxing Hobbies For Homebodies
Home is our favourite spot to spend our time for many of us and therefore, we don’t really enjoy being outdoors. Depending on our space and lifestyle, our activities may be limited.
However, it isn’t so hard to find a good hobby we can enjoy on the couch. There are plenty of pastimes that you can do in the comfort of your own home. So today, we are going to discuss a few great hobbies for homebodies.
- Writing / Journaling
Some of us aren’t best at expressing ourselves vocally; this is where writing can come in handy. Journaling or writing is a great way to reduce stress and constructively process your emotions.
Writing as a form of art is one of the best ways to express your feelings better. If you can’t say what you want, then put it down on paper. It will not only improve your mood but will also give you a sense of satisfaction; when you finish writing your piece.
- Cooking / Baking
It can be fun to try new recipes or experiment with some cuisines. Pushing ourselves to improve our cooking skills can be very rewarding; learning how to cook can uplift not just your mood but your confidence as well. Plus, you get to enjoy the delicious, fresh and chemical-free meals you prepared. Also, if you’re aiming for weight loss, you must avoid fast foods and cook your meals at home. Eventually, cooking could become irresistible for you and, therefore, it is considered one of the best hobbies for homebodies.
- Working out
Better health leads to a higher quality of life, and exercising can teach us resilience and dedication and help relieve our stress. The best part is that there are countless exercises that can be done in our homes without using any equipment.
Working out has been shown to refresh and replenish you physically, emotionally, mentally, and spiritually. It relaxes your mind and body so you can face the challenges that the day has to offer. If you are determined to work out, you will see how this hobby can make you happier and healthier.
- Boardgames
Boardgame playing brings some unique health and life-improving benefits to your life. It is also an exercise for the brain for both – kids and adults; it assists in practising problem-solving and decision making.
Boardgame playing also reduces the risk of developing mental diseases for the elderly as it helps to keep the mind sharp. Boardgame playing fosters happiness as it triggers the release of endorphins. Hence, board gaming can be concluded as the best feel-good hobby for homebodies.
One of the best benefits of board game playing is that it pulls you out of the digital world and strengthens your bonds with your family and friends.
Hobbies You Can Pickup Online For Free
Have you ever been bewildered when someone asks you how you spend your downtime? And you feel terrible because you realize you have only been working and not paying attention to your hobbies as you can’t seem to find a way to learn them.
Although, learning an entirely new skill can be daunting. Luckily, we have the internet, which is probably the place you spend all your free time; it allows you to learn the basics of pretty much anything for free.
Read along to learn about a few online hobbies that could make the best use of your leisure time.
- Embroidery/Knitting
If you dote on embroidery pieces, why not take up the craft yourself? There are tons of basic embroidery tutorials available on YouTube, and Pinterest is full of such patterns. Once you get the basics down, it will be easy for you to experiment with your creations.
You can find loads of online classes to help you master stitching and fix mistakes and tutorials for different patterns. This classic hobby is a great way to keep yourself occupied, plus you can make unique gifts for friends, family, and yourself!
- Calligraphy
When you start with calligraphy, all you need is a pencil and a sheet of paper. There are numerous tutorials available for you to hone your skills, whether on YouTube or other websites dedicated to learning calligraphy. Calligraphy has a myriad of methods and styles, so don’t be afraid of getting it wrong on the first try. You will be sure to impress your friends with handmade cards in no time once you have mastered the required skills.
- Cooking
Trying your hands at cooking sounds a bit daunting, but with the appropriate mentoring, you can trust that you’ll be in good hands. With all the new and yummy recipes that you’ve learnt, you can host your own themed and intimate dinner party.
Cooking could be the best online hobby to pursue; it engages all of your senses, keeps you busy, challenges you to be creative, allows you to treat yourself, and impress your friends and dates.
Final Word
Rather than wasting hours binge-watching your favourite Netflix show, why not get around to finally picking up that new hobby you have been putting off. The best part of online hobbies is that most of these are free and can be easily learnt from the comfort of your home – all you need is a good Wi-fi connection and the right amount of dedication to get it started with.
Outdoor Hobbies: Embrace The Beautiful Nature
Various experts have claimed that outdoor hobbies exponentially boost our mental health, which maintains our overall well-being. Plus, our self-esteem elevates when we spend time with friends taking up different outdoor activities.
If you’re looking for a new hobby that will keep you in the habit of going outside, we’ve compiled some most fun outdoor hobbies that you can take up almost anytime.
Read along to know which activity would suit you the best.
- Sports
If there’s a sport that you particularly love to play, but you never paid enough attention to it, you must now start one yourself! Joining a sports league is a great way to get some exercise, make new friends, and add something new to your routine. One of the best ways to get involved in a new sport is by forming a team or joining a club. Recreational sports leagues involve healthy competition and provide an equal amount of socializing and fun.
- Hiking
Hiking could be one of the easiest and most cost-effective outdoor hobbies for you to embrace beautiful nature. Hiking has so many benefits, including the pleasant sights, sounds, and smells of nature, plus you’ll get a good cardio workout.
If you’re stuck inside the entire week while at work; A long walk across the countryside will allow you to take in some breath-taking views, capture amazing photographs and experience the landscape from an entirely new perspective.
- Camping
Going camping allows you to exercise in a new environment, far from your everyday mundane and hectic routine. A study conducted by the University of Colorado found that spending a few nights sleeping under the stars is all you need to reset your internal clock. This can help you sleep more soundly if you find that you’re constantly worked up during the day.
Camping is an experience best shared with friends and family. It is an exceptional little getaway, especially during the summer. Enjoy having great food surrounded by nature and good company.
- Cycling
If you happen to be looking for a hobby that gets you moving, provides some exercise and can be a fun experience, taking up cycling could be the answer for you. It could even be a gateway towards cycling to work instead of using a car or public transport. The freedom cycling brings is also an excellent stress reliever, and the best part about this hobby is you can cycle any day and any time you feel like it.
Hobbies To Enjoy In Your Late 50s
As we get on in years, it’s vital to have fun activities in hand worthy of lending our spare time. Having interesting hobbies keeps our minds and bodies active while we transition into our senior years. It is the time to plug in our passion and see what sparks our curiosity. However, sometimes we fail to analyse the most suitable hobbies to be pursued in our late years.
Here’s listing down some of the most enjoyable hobbies to be enjoyed in your late 50s.
- Cooking
Cooking can provide you with loads of benefits, and fortunately, you don’t have to worry if you’re a beginner. There are plenty of guides and recipes available to learn how to amend your dishes. To avoid feeling lonely, cooking a meal is the perfect way to learn something productive and bring the family together.
- Gardening
Recent research proved that 80% of the elderly loves to spend time with nature. Gardening is hands down one of the best ways to keep you in touch with the beauty of creation, and once you get the hang of it, it can become rather addictive. Gardening is a pursuit that is good for both the mind and body. It is a fun activity that keeps you healthy.
- Reading
Reading is one of the most classic listings on the list of hobbies to be enjoyed in your late 50s. It renders tons of genres to choose from, which means there will surely be something for everyone. Besides being an immensely relaxing activity, reading benefits memory, sharpens decision-making skills, reduces stress, and promotes healthy sleep.
- Community groups
Loneliness is one of the predicaments that frighten us as we grow older. Fortunately, there are many community associations based on several different hobbies and interests. Arts & Crafts for beginners, board game cafes, exercise classes such as yoga, cooking classes, dancing, sports and book clubs are the most popular community groups that one can easily find.
- Travelling
Travelling is beyond doubt the safest method to make the best use of your leisure time. It renews the thrills that keep interests alive. Travelling ticks all the boxes required for a good hobby; it is exciting, enchanting, rejuvenating and refreshing for the soul.
Conclusion
These were some of the most delightful hobbies that would make sure to kick boredom out of your life in your late 50s. These pursuits can keep you socially active and facilitate your health at the same time. Besides these, Yoga, Zumba, meditation and social work are a few more hobbies that one can cultivate in his late 50s.