Battle Depression: Hobbies That Are Good For Your Mental Health

Posted on Author Asmita

With the constant hustle and bustle that goes on in our daily lives, it becomes really important to take out some time for ourselves and hobbies that are good for our mental health. Everybody needs something that would make them feel fresh and alive after a long day of work, instead of a hobby for just killing time. 

If you’re investing your time in doing something, you should do it because it gives you happiness and pleasure. Do you want to know more about hobbies good for mental health, read along till the end! 

  1. Listening To Music 

Not only does music alleviate your stress and depression, but it also uplifts your mood. Music therapy is a scientifically proven method to improve the condition of certain patients and is a quite popular treatment method. Whenever you’re in need of some serotonin, put on your headphones and enjoy the magic of music. 

2. Gardening

Gardening at home

Plants can’t verbally communicate like us but they can surely make your day and mood way better. If you have got a garden at home or even some simple plant pots, you can spend a certain amount of time with them every day. Taking care of your plants and nurturing them would go a long way in sustaining and improving your mental health.

3. Doodling 

Doodling

If you’re not into conventional forms of art, you can simply invest your time in doodling your thoughts into paper. Doodling can be very satisfying and it helps relax your mood. The best part about doodling is, you wouldn’t need a lot of things to do it. You can just use a regular pen and any piece of paper to express yourself. 

4. Yoga 

We can’t miss out on the importance of yoga while talking about hobbies good for mental health. Yoga is not just a great form of exercise, but it’s also known to rejuvenate our minds by relieving stress and anxiety. 

Conclusion 

It is very essential to take care of not just our bodies, but also our minds, especially in these turbulent times. The above-mentioned hobbies good for mental health are going to make your job easier and keep your stress levels in check. 

Hobbies That Require Minimal or No Tool

Posted on Author Ritika Vij

Having fun doesn’t necessarily demand any tool or a second person. However, hobbies can often also be valuably expensive. Fortunately, many cheap and no-tool hobbies are fun, educational and rewarding at the same time. 

Here are four hobbies that require minimal or no tool

Refreshment Caused By Yoga
  1. Yoga – Yoga is by far the only hobby that doesn’t require a single prop or any investment; do I need to introduce you to its benefits of it? For decades, yoga has proven to benefit us in numerous ways that we might not even comprehend. It blesses you with strength, agility, good posture, tranquillity and the list goes long. With the least amount of space consumption and regular practice, you can witness miracles happening both internally and externally. When you’re fit and carry a good personality, you represent yourself as a confident and healthy individual.
Music As An Art
  1. Singing -If people often catch you humming your favourite songs, you don’t necessarily require a mic to prove how much you dote on it. You can spread the charm of your melodious voice and follow your passion for singing literally without the assistance of any tool or prop.
writing the meaningful version of one’s thought.
  1. Writing – Writing is a beautiful activity that anyone can do for free. Putting pen to paper or typing on your screen, you could write a story, a poem, a review, an essay, a blog, a journal, a letter and whatever you name it. You can pursue your passion both on-screen or offline,  i.e., on paper (offline), on-screen (desktop, mobile, tablet).
  1. Sketching – Art is by far the peerless way of testing your imagination; moreover, sketching is one of the best methods of analysing one’s creativity. Subtly, it can be beneficial in personal development, as it widens your thinking process and heightens your problem-solving approach. It promotes strategic thinking, which can benefit your career tremendously. Could you imagine such copious benefits with just a paper and pencil in your hand? It may sound far-fetched, but it’s true, bare minimum tools and life longing benefits.

Hobbies such as hiking, gardening, volunteering, meditating too make it to the list of no tool hobbies. These hobbies may interest you and subtly transform your life for the better without causing you to spend a single penny.

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