Meditation | Wizhob Blog

3 effective ways to develop a scientific mind in children!

Science has always been a realm in which less theory and more application are the only way to go. Scientific study or pursuit demands a prerequisite of a scientific mind which can only be developed through careful observation of phenomena and their effective application in daily, mundane life. Personality traits of children like deduction, analysis, quick wit and inquisitiveness do prove to be effective aids but the concrete development of a scientific mind in children is a gradual process and not an inherent skill. Here are three easy ways in which children can endeavor toward developing a scientific mind.

Observing Nature and Natural Phenomena

Scientific approach and analytical thinking stem from deep and focused observation of nature. Nature is the repository of all sciences and everything that surrounds us is a product of science in some way or other. Children should be greatly encouraged to observe nature in all its glory and greenery, with its extensive biodiversity. Natural phenomena like the rains, storms, cyclones and various seasons normally fascinate and be wilder to children. Such curiosity should be channelised in the correct direction by visually appealing imagery and explanation that would excite their young minds.

Asking Questions and Seeking Answers

Children should be encouraged to ask as many questions as they like until and unless their query is quenched. This is what broadens the thinking outlook and diverted the horizons of thought. The simple act of asking questions and seeking their rightful answers has led to several successful discoveries, both planned and chance ones. Children are often forced to suppress their enquiry in the fear of judgements or self-doubt. A scientific environment must be designed for them where it is necessary to be conveyed to them that their open curiosity and creativity is always welcome and that they should keep asking and seeking and expressing however dumb or stupid or nonsensical their question may seem to them.

Training And Stimulating Their Senses

Children are inherently perceptive in nature and keenly observant, but to develop a scientific mind all the five senses should integrate simultaneously to gauge a problem. Stimulation can be done in various ways including visual stimulation using colourful and graphic art and pictures, informative documentaries and three dimensional models. Auditory stimulation is also done through experimentation with stress on natural sounds and how they are formed and why do we hear them the way we do. Science is what one perceives.

Hobbies To Pull Up Your Grades

While being insincere is one of the main reasons for poor grades, there might be a lot of other reasons as well. More often than not, bright and meritorious students fail to score the grade that they deserve and end up being unhappy and unsatisfied despite working hard. If you want to improve your grades, you would first have to find out the loopholes in your performance. Once you’re aware of your mistakes, you can start working on them. However, some basic habits can improve your overall performance if paid attention to. How about transforming those habits into hobbies? In this way, you would not be directly engaging in academics but you’d be working towards achieving better grades even in your leisure time. We are going to talk about hobbies to pull up your grades.

Reading

Reading is one of the most effective hobbies for everyone and especially students, who need to have a fair idea about the subjects that they study and otherwise. Reading textbooks that are on your syllabus is not always enough, and you need to do some extra bit of reading to score some extra marks. Reading will help you expand your horizons and positively impact your vocabulary as well. Moreover, it would also enhance your creativity. Whether it’s reading books, newspapers, magazines, or even blogs, you should do a little bit of reading every day. The results are going to reflect in your grades.

Journaling

Journaling is a hobby that will stay with you once you begin with it and benefit you all your life. If you engage in journaling every day, it would not only enable you to brush up your writing skills, but you would also learn to comprehend your thoughts and express them through your words. Your writing skills are going to improve manifold, including grammar and spelling. These are the two important aspects of writing that often go wrong during exams and otherwise. Having a stronghold on grammar and spelling would help pull up your grades.

Meditation

Meditation is important for everyone but if it’s practiced from an early age, the benefits and results would be achieved sooner and reflect on your important life decisions. Student life comes with a lot of challenges and unpleasant situations. The growing-up years become way easier to go through if you have emotional support and stable mental health. The latter can be acquired with the help of meditation. Meditation would help you get rid of all kinds of stress and anxiety and help you give your best in whatever you do, thereby providing the best results.

Meditation is the practice of “extended contemplation to achieve focused attention”, and comes in many forms.

Mindfulness is simply “awareness of one’s internal state and surroundings”, and can also come in many forms.

Meditation Can Help With Impulsivity - Examined Existence

Hobbies That Help You In Your Career

Learning a new skill is a great way to boost your self-esteem and confidence, and the ability to take pride in your achievements will translate to the workplace. Your hobbies and passions will make you a more engaging and more interesting person to be around.
Below, we are compiling down a list of hobbies that can be an excellent career bolster for you.

Yoga and meditation

Yoga can subtly improve your overall job performance. It betters your awareness of your inner self and allows you to manage it accordingly. Meditation is quite similar to yoga which also offers a sort of mindfulness or self-exploration. Even following simple breathing techniques can elevate your focus and enhance your performance at work. Committing to regular yoga and meditation can boost your mood, improve your flexibility and posture, and alleviate your sleep pattern. Consider starting or ending your day with a fifteen-minute session, and you will surely notice excellent results.

Reading

Reading is vital for many reasons as it expands our thinking ability and helps communicate emotions more efficiently. Daily and dynamic reading has several advantages that benefit tremendously at the workplace. Reading boosts brainpower, improves mental skills, builds language expertise, helps to release stress, and builds you as an empath.
Not only does reading make you knowledgeable, but it also has the benefits of improving your vocabulary and your emotional intelligence; making you a better resource for employers.

Learning languages

Learning a new language can be a rewarding hobby as it hones your multitasking capability and diversifies your approach towards things. Besides that, engaging with other cultures can enrich you with new knowledge and teach you valuable life lessons that you can bring to your workplace. Consequently, having expertise in multiple languages opens new doors for you.

Playing an instrument

When you like to play a musical instrument, you develop a high level of self-discipline, good listening skills, and unmatched collaboration skills. Musicians achieve a variety of skills that can increase their performance at work.
Taking up an instrument improves your discipline and focus, drives creativity, and exposes you to a whole new social circle. So a musician could be an asset for an employer. Plus, once you’ve nailed it, you’ve got a unique skill for life that you can pick up anytime.

4 Hobbies Without Spending Any Money

Hobbies are either for fun or for being productive. For both cases, there’s always an initial expense or those in regular intervals that one needs to bear for the best results. However, this doesn’t necessarily have to be the case every time. Some hobbies need no investment at all, while at the same time they would give you the desired results. In this article, we’ll talk about hobbies that can be done without spending money.

Origami

This hobby is for art lovers! The only resources you need to master the art of folding paper are paper itself, and loads of time and patience. Origami is a very aesthetically pleasing hobby and if you’re interested in playing with different kinds of paper and stationery, origami is for you. Moreover, it would help you to present handmade items to your loved ones. Do you have a ton of colorful paper lying around you? Gather them all together and let your creativity flow!

Meditation

This is a healthy habit and hobby that requires no money at all. All you need are your concentration skills and patience. Meditation is an extremely essential activity when it comes to taking care of your mental health and overall well-being. Once you develop the habit of meditating, you’re going to become calmer and better while facing crisis situations. You would notice considerable changes in your daily lifestyle. Meditation is the key to living a better and disciplined life.

Collecting Rocks

People often like collecting a variety of things, starting from stamps to coins, and even rocks. Such hobbies keep you busy as you strive to upgrade your collection every day. Such a hobby requires no investment. You can collect unique rocks from wherever you can spot them. They may seem hard to find, but a keen eye would always know where to look. Did this hobby interest you? Start your collection right away!

Singing

Certain hobbies might require an investment if you’re serious about them, but the initial stages can be done for free. Music is one such option. If you think you have a flair for singing, you can look for basic courses online and follow them regularly to enhance your voice and method of singing. If you’re interested further, you can look into professional courses.

Hobbies That Should Be Performed Daily To Stay Motivated

If one wants to stay motivated and prompt in life, there are certain activities or hobbies that one should bring up to their daily routine and follow regularly. Read further to learn about the four simplest hobbies that you should embrace in your routine life to stay motivated.

Meditation

The first and foremost indispensable custom in one’s life should be meditation. One should remain firm to meditate daily. Meditation teaches us to recognize our thoughts that may be harmful or self-defeating. The idea is that as you gain greater awareness of your thought habits, you can point them towards more constructive patterns. If one maintains regularity, meditation could help them control and redirect the racing or runaway thoughts that often lead to insomnia. Thereby resulting, better sleep and maximization of incitation which further results in a stable and unruffled mental state.

Picking up a book (Reading)

Along with meditation, one should practice reading (at least a page or two) regularly. Reading will not only involve you in a particular work process but also better your grammar and vocabulary. Reading novels composed by adroit authors carry numerous quotes which sequentially assists in keeping our spirit motivated. If one becomes accustomed to reading, it can undoubtedly prove to be an immense avocation.

Listening to Music

Furthermore, another hobby which one should imbibe in their daily routine to stay motivated is listening to music. It might sound lame, but it does influence your motivational level. Listening to a piece of music or two every day assuredly makes a vital shift to our mental state.
Music can improve mood, decrease pain and anxiety, and facilitate opportunities for emotional expression. Studies have shown that listening to music can help calm you in situations where you might feel anxious.

Home Gardening/Planting

What could be better than gardening for yourself? Gardening is profitable for both the mind and body and can be enjoyed by people of all ages. Moreover, you get to eat the delicious fruits, vegetables and herbs that you grow. When you practice home gardening regularly, your brain benefits prominently from the time spent in the garden. Being outside in the fresh air and sunshine is an effective way to boost your mood and de-stress. If something is weighing heavily on your mind, gardening can allow you to focus on an activity that will bring you joy; and hence, motivate you.
Gardening is also an excellent opportunity to try new healthy foods that help you and your family become more adventurous eaters. Growing a variety of food is as fun as it is healthy.

Conclusion

When things get hopeless, remind yourself that there is a new reading challenge in front of you or a newly released song that you can relish. These hobbies are not a distraction; they are instead a reminder that regardless of the struggles in our lives, we always have a spark that can brighten our days.
With the progressive steps and daily emergence in the hobbies discussed above, we can transfer the earned enthusiasm to every other activity we undertake. These will reciprocate us with a tremendous feeling of contentment and provide motivation for our future goals.

Hobbies That Would Help You Learn A New Language

Learning a new language is beneficial for individuals in many ways, including the improvement of their brain function. People who’re accustomed to or are fluent in more than one language are not just smarter than those who don’t, but they’re also better at handling problems. Bilingual or multilingual individuals are mostly known to pose lesser risks of mental health disorders like depression, dementia, etc.

While learning a new language involves putting extra effort in making that language a part of our daily horizon by trying to read and write that language, there are other ways as well. These ways include a few hobbies to learn a language. In this article, we’d be talking about the same.

Listening To Music

We learn better when we’re able to hear the language, instead of just reading it or writing it down. The more you listen to music in that language, the quicker you learn, and you end up mastering the language in no time. Words are way easy to pick when they’re bound within a rhythm.

Watching Movies

Watching movies in a different language might seem quite weird at first, but it’s one of the main hobbies to learn a new language. It gets easier when you follow the subtitles in a language you’re comfortable in. You should always opt for classics that would guide you in learning more about a particular language.

Traveling

What better could be included in hobbies to learn a language than traveling to places where that language is mostly spoken. The more you interact with people who’re fluent in the language, the stronger your grip would be on it. Traveling is a great way of being aware of different languages, and helping you learn one soon.

Meditation

It’s known that meditation is capable of improving concentration and focus. Thus, when you’re trying to learn a new language, meditation should be an essential part of your daily routine. Your observation skills would also improve if you meditate, thereby preparing you to cope with difficulties while speaking a new language.

A Bunch Of Inexpensive Hobbies

While hobbies are extremely essential, it cannot be denied that certain hobbies require a great deal of money that some people cannot afford. Whether it’s the initial investment or the payment that has to be made at fixed intervals, cheap hobbies require none.

We’re here to offer you a lot of hobbies that are inexpensive, and require little to no resources to pursue. If you want to develop new skills on a budget, you’re at the right place. Let’s know more about these hobbies.

Growing Plants

Growing and nurturing plants at home is a very good habit that’s beneficial for the environment, as well as the health of your family. Having a small little corner for your plants isn’t a hard thing to do and taking care of them is the only kind of investment that you have to do, apart from getting essentials like mud and seeds. You can grow out your favorite species, and flaunt them when they grow.

Doodling

Learning the art of doodling is one of the most overlooked hobbies that are cheap. Drawing and painting usually require a lot of expensive materials, but the best part about doodling is, you can start doing it on any piece of paper, or anywhere else, just with the help of a pen. Doodling is a great way of showcasing your love for art if you’re not capable of spending on more expensive stationary.

Running

Physical activities like gyming, or playing certain sports can be expensive, but going for a run to maintain your fitness quotient is the most inexpensive form of exercising. Thus, instead of worrying about the money to join a fancy gym, focus on things that you can do on your own to stay fit. Running is very effective, and if it interests you further, you can turn it into a regular hobby as well.

Meditation

Self-care rituals like going for a spa session or a day at the salon can cause a hole in your pocket. However, a relaxing meditation session at home can go a long way in busting your stress and calming you down. All of us have heard about the magical effect that meditation has on our minds, but it’s time that you witness it yourself and turn it into one of your favorite hobbies that are cheap.

Hobbies That Can Make You Visibly Smarter

If you’ve spent most of your life with the notion that one’s intelligence quotient cannot be altered, you’ve surely been living in a bubble. You can’t turn into Einstein in a blink, but if you practice certain hobbies that make you smarter, you’d see a difference.

Becoming smarter can be relative, depending on how much you involve yourself in a hobby. If you do it just for the sake of it, there’s not much you can yield. However, if you put in the required amount of effort, you would end up surprising yourself in the process. If you’re wondering what these life-changing hobbies are, read along!

Solving Puzzles

Playing games that involve solving riddles, or puzzles, and brain teasers are known to impact one’s intelligence. This happens due to the increase of our brain’s neuroplasticity. Whenever you invest your time in hobbies that make you smarter, your brain develops new ways of solving problems and puzzles. Moreover, according to experts, the more you invest your time in exercising your brain, the lesser the risks of depression, anxiety, and other mental illnesses.

Learning A Language

Scientifically, people who can speak multiple languages are smarter than those who can speak in just one. If you are thorough with more than one language, you would not only have a greater horizon than someone who doesn’t, but you would also be more receptive towards your surroundings. Hobbies that make you smarter include learning a new language. Nowadays, most companies encourage their employees to know a foreign language. Thus, it would also be a good hobby to put on your CV. What are you waiting for? Get started already!

Meditation

Can we include meditation in hobbies that can make you smarter? We surely can. Meditation is a process that’s easier said than done, but once you learn how to do it right, you’re going to find new and unexpected ways of interacting with your thoughts and perspectives. The benefits of meditation are known far and wide but if you want to notice the difference yourself, you have to be regular with it.

Conclusion

Now that you’re aware of some of the most effective hobbies that make you smarter, it’s your time to brush up your intelligence quotient and surprise all those around you.

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