Arthritis is a condition that’s not just common in elderly people but is also diagnosed in middle-aged and young people as well. In this condition, the various joints of the body are affected. It causes considerable pain and swelling in the affected area. While it can happen in any joint of the body, it’s quite common in the joints of the hands. In such cases, the hands cannot be used much at all times for engaging in regular hobbies. However, some hobbies can not only be done regularly despite the condition of Arthritis but can also help reduce the symptoms of the same such as swelling and pain. In this article, we’re going to talk about these hobbies.
- Knitting
It has been found out that knitting can turn out to be very beneficial for arthritis patients since it puts the fingers to exercise, thereby reducing their stiffness. If you work with needles and yarns in a gentle and controlled manner, it can go a long way in improving your Arthritis symptoms. An essential step that needs your attention is that you should always begin the process of knitting by doing some hand stretches. This step would make your hands more flexible and less prone to sudden pangs of pain.
- Gardening
This one’s a hobby that has a wide plethora of benefits for us and our surroundings. It helps with Arthritis symptoms as well. Setting up the soil and pulling out weeds can be very beneficial for your fingers. However, you shouldn’t do it for long periods. Breaks in between are necessary for providing adequate rest to your hands. You should invest in plants that don’t require much maintenance to grow so that you can work with them at your convenience.
- Painting
Painting can cure your ailing mind for sure but not many people know that it can cure your ailing body as well. Holding the paintbrush to paint can prove to be very helpful for curtailing arthritis symptoms from the hands. Since painting involves the movement of the wrist, it could directly have an impact on the pain in your wrist joint. An arthritis patient should always use brushes and other tools that have ergonomic handles and are very lightweight to alleviate pain. With proper precautions, painting can turn out to be a blessing for treating a condition like arthritis.